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Killer cardio session at OTB on the CardioGlide I found on the side of the road. Machine was brand new but needed new batteries and a sensor adjustment. Now I have to find padding for the handles because I got blisters on the insides of my fingers from riding it for an hour!
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1764 kcal
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Fat: 51.67g | Prot: 159.90g | Carb: 166.85g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: red kidney beans, tomato paste, ground turkey. Dinner: Iceberg Lettuce, tomato, mayonnaise, nature's pride multi grain, Onions, squash, ground turkey meatballs, Turkey bacon. Snacks/Other: tilapia, broccoli, zucchini. more...
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3402 kcal
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Activities & Exercise:
step machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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