brianvanniekerk's Journal, 08 June 2021

211.2 lb Lost so far: 37.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 118.06g | Prot: 84.43g | Carb: 248.85g.   Breakfast: Lifestyle Food Almond Flour, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Lifestyle Food Almond Flour, Bananas, Lancewood Double Cream Yoghurt, SPAR Full Cream Fresh Milk. Lunch: Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Apples, Woolworths Hass Avocado. Dinner: Cooked Carrots (from Fresh), Apples, Cooked Lentils, Beef Curry, Baked Potato (Peel Eaten), Broccoli, Cauliflower. Snacks/Other: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...

2475 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...