Weigh In record (no journal entry) for 08 June 2021
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151.9 lb
Lost so far: 28.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1174 kcal
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Fat: 8.29g | Prot: 45.74g | Carb: 221.86g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Meergranenbrood, Everyday Jus d'orange, Frambozen, Passievrucht. Lunch: Carrefour Paardenfilet. Dinner: AH Pitloze Witte Druiven , Dadel, Everyday Spirelli. Snacks/Other: Meli Honing, Honing, Gemberthee, Witte Tafelwijn. more...
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losing 9.3 lb a week
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