Weigh In record (no journal entry) for 30 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1821 kcal
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Fat: 104.98g | Prot: 97.72g | Carb: 119.42g.
Breakfast: Italian Sausage, Cream (Half & Half, Fat Free) , Priano Eggplant Parmigiana. Lunch: Tuna Fish Salad, Hard Rolls (Includes Kaiser). Dinner: Locatelli Grated Pecorino Romano Cheese, Red Onions, Cos or Romaine Lettuce, Green Leaf Lettuce, Good Seasons All Natural Italian Salad Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carrot Muffin. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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