Weigh In record (no journal entry) for 08 June 2021
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168.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1597 kcal
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Fat: 34.12g | Prot: 228.08g | Carb: 86.18g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee (Instant), Silver Spoon Truvia, Rude Health Spelt Flakes, Raspberries, MyProtein Impact Whey Protein - Salted Caramel - 1kg. Lunch: Knorr Chicken Stock Cube, Tesco Tomato Puree Double Concentrated, Butter , Chicken Breast Meat , Asda Diet Lemonade, Tesco Cornflour, Garlic, Tesco Onions, Tesco Broccoli Florets, Waitrose Fine Green Beans, Waitrose Natural Cottage Cheese 1.5% Fat. Dinner: Eatlean Grated Protein Cheese, Tesco Asparagus Tips, Yellow Mustard, Olive Oil, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Tesco Asparagus Tips, Yellow Mustard, Olive Oil, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Heck Chicken Italia Sausages, Egg White, Egg. Snacks/Other: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Dried Prune. more...
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losing 1.5 lb a week
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