Weigh In record (no journal entry) for 30 January 2014
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186.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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340 kcal
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Fat: 12.50g | Prot: 30.00g | Carb: 23.00g.
Breakfast: Starbucks Skinny Mocha (Venti), Sargento Deli Sliced Gouda Cheese, Eggland's Best Extra Large Grade A Eggs. more...
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losing 10.2 lb a week
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topher73's weight history
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