Weigh In record (no journal entry) for 08 June 2021
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135.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1596 kcal
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Fat: 39.75g | Prot: 97.78g | Carb: 197.20g.
Breakfast: Manzana, Hacendado Salvado de Avena, Huevo, Mercadona Copos de Avena. Lunch: Huevo, Hacendado Menestra de Verduras, Hacendado Arroz Basmati. Dinner: Huevo, Milbona Yogur Griego 0%, Calabacín, Zanahoria, Cebollas, Luengo Garbanzos. Snacks/Other: Hacendado Queso Fresco Desnatado 0%, Huevo, Mercadona Copos de Avena, Hacendado Salvado de Avena. more...
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losing 21.6 lb a week
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