Weigh In record (no journal entry) for 16 February 2011
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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809 kcal
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Fat: 21.36g | Prot: 18.54g | Carb: 131.87g.
Breakfast: cappuccino, walnuts, Laughing cow lite cheese, golden raisins. Lunch: Campbells Tomato Soup. Dinner: fruit juice, samosa. more...
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losing 1.4 lb a week
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