Weigh In record (no journal entry) for 30 January 2014
|
226.2 lb
Lost so far: 26.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 January 2014:
|
414 kcal
|
Fat: 12.50g | Prot: 24.28g | Carb: 55.18g.
Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: Tastefully Simple Creamy Wild Rice Soup. Snacks/Other: Extra Lean Sliced Deli Turkey Ham. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|