Weigh In record (no journal entry) for 16 February 2011
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143.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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561 kcal
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Fat: 19.88g | Prot: 25.49g | Carb: 83.48g.
Breakfast: Coconut Oil, Blueberries, Special K Protein Meal Bar - Chocolate Peanut Butter, Red Bull Sugar Free, Kashi GoLeann Crisp Toasted Berry Crumble, Milk (Nonfat), Raspberries. more...
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gaining 2.8 lb a week
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