Nancilaw's Journal, 16 February 2011

131.1 lb Lost so far: 27.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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479 kcal

Fat: 24.47g | Prot: 37.07g | Carb: 29.29g.   Breakfast: kraft cheese, Onions, egg white. Lunch: cauliflower. Dinner: rice, black beans, spinach balls, apple. Snacks/Other: almond. more...

1755 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...