Weigh In record (no journal entry) for 07 June 2021
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244.5 lb
Lost so far: 10.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2136 kcal
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Fat: 108.74g | Prot: 128.54g | Carb: 167.89g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heavy Cream, Coffee. Lunch: Chick-fil-A Lemon Kale Caesar Salad with Grilled Nuggets , Chick-fil-A Spicy Deluxe Sandwich. Dinner: Mighty Spark Chicken Snack Stick (Honey & Jalapeno), Gatorade Glacier Freeze Powder, BSN Creatine, BSN Syntha-6 Isolate (Chocolate Peanut Butter). Snacks/Other: Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 0.7 lb a week
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