Weigh In record (no journal entry) for 07 June 2021
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133.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2021:
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1762 kcal
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Fat: 61.70g | Prot: 64.97g | Carb: 242.40g.
Breakfast: Bananas, Adams 100% Natural Crunchy Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Kuhne Salata, Extra Virgin Olive Oil, Cucumber (with Peel), Hamburger (Single Patty with Condiments). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: No Name Hot Chocolate Mix, 1% Fat Milk, Celery, Cookie, Morinaga Hi-Chew. more...
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1760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Showering - 15 minutes, Stretching (yoga) - 16 minutes, 4 Steps to Flat Abs - 7 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 13 hours and 22 minutes. more...
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gaining 5.8 lb a week
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