Weigh In record (no journal entry) for 07 June 2021
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168.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1258 kcal
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Fat: 48.40g | Prot: 69.72g | Carb: 86.65g.
Lunch: Lindsay Snack & Go Pimiento Stuffed Spanish Manzanilla Olives, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Red Table Wine , Brussels Sprouts, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Nutella Hazelnut Spread, Flour Tortillas . more...
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gaining 8.4 lb a week
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