EtherGnat's Journal, 30 January 2014

182.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 78.32g | Prot: 77.34g | Carb: 197.86g.   Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Subway 6" Double Turkey Breast & Ham, Subway Provolone Cheese. Snacks/Other: Kiwi Fruit, Cheesecake, planters Trail Mix (Planters), V8 V-Fusion Energy Peach Mango, Ghirardelli TWILIGHT DELIGHT 72% Cacao. more...

2404 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 15 hours, Driving - 7 hours. more...