Weigh In record (no journal entry) for 30 January 2014
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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678 kcal
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Fat: 13.85g | Prot: 54.60g | Carb: 88.99g.
Lunch: Fleischmann's Original Margarine, Knorr Hispanic Beef Flavored Granulated Bouillon, French's Worcestershire Sauce, Water, Sweet Onions, Scallions or Spring Onions, Celery, Cauliflower, Carrots, Green Cabbage, Bell Peppers, Dole Baby Spinach, Kroger Fat Free Ranch Dressing, Carrots, Lettuce. Dinner: Great Value Zesty Italian Dressing & Marinade, Onions, Asparagus, Lemon, Lime, Cauliflower, Broccoli, Kroger Wild Caught Pacific Cod. Snacks/Other: Water, Pepperidge Farm Baked Naturals Tortilla Chips - Simply Tortilla, Pace Picante Mild Salsa. more...
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2506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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