Weigh In record (no journal entry) for 07 June 2021
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1460 kcal
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Fat: 74.39g | Prot: 72.42g | Carb: 126.87g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer, Peanut Bar. Lunch: Zucchini , Unsalted Whipped Butter Stick, Market Pantry Wheat Kaiser Roll, Chicken or Turkey Cacciatore. Dinner: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Breaded Chicken Patty, Fillet or Tenders. more...
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losing 2.0 lb a week
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