Weigh In record (no journal entry) for 16 February 2011
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223.4 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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2040 kcal
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Fat: 32.93g | Prot: 163.01g | Carb: 271.73g.
Breakfast: Caffeine Free Pepsi, Hawaiian Sweet Bread Roll, Egg White . Lunch: Skinny Mocha (Grande), EverRoast Oven Roasted Chicken Breast, Large White Enriched Bread. Dinner: Mediterrenean Curry Couscous Mix, 99% Fat Free Boneless Skinless Chicken Breasts, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Nutella, Honey Roasted Crunchy Peanut Butter, Everything Bagel. more...
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losing 8.4 lb a week
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