Weigh In record (no journal entry) for 07 June 2021
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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843 kcal
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Fat: 20.10g | Prot: 55.51g | Carb: 122.24g.
Breakfast: Chiquita Banana, Al Fresco Chicken Bacon, Splenda No Calorie Sweetener, Great Value Frozen Blueberries, Quaker Old Fashioned Oats. Lunch: Chiquita Banana, Baby Spinach, Great Value Powdered Peanut Butter, Splenda No Calorie Sweetener, Market Pantry Whey Protein Powder - Vanilla, Garden Life Romaine Lettuce. Dinner: Enza Jazz Apple, Dandy Hearts of Romaine, Publix Baby Spinach, Kraft Miracle Whip Dressing, Bumble Bee Premium Chicken Breast in Water. Snacks/Other: Bananas, Snickers Almond Bar (Fun Size). more...
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gaining 1.9 lb a week
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