Weigh In record (no journal entry) for 30 January 2014
|
226.4 lb
Lost so far: 23.6 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
749 kcal
|
Fat: 30.06g | Prot: 58.07g | Carb: 84.34g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cobb Salad with Dressing. Snacks/Other: Trader Joe's Buffalo Jerky, Crumbs Mini Cupcake. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|