ljstunaway's Journal, 07 June 2021

Weigh In record (no journal entry) for 07 June 2021
177.9 lb Lost so far: 4.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2021:
1545 kcal Fat: 113.40g | Prot: 85.29g | Carb: 64.93g.   Breakfast: Farmland Foods Thick Sliced Bacon. Lunch: Nachos with Cheese and Sour Cream. Dinner: Trader Joe's Grilled Asparagus Spears, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
1696 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.4 lb a week

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