Weigh In record (no journal entry) for 07 June 2021
|
217.5 lb
Lost so far: 14.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2021:
|
472 kcal
|
Fat: 14.83g | Prot: 47.01g | Carb: 31.76g.
Breakfast: Tea Unsweetened, Sara Lee Healthy Life 100% Whole Wheat Bread, Canada Dry Diet Ginger Ale (Can), Hebrew National 97% Fat Free Beef Franks, Egg Beaters Egg Beaters - Original. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Let's Dish Fried Rice, Publix No Salt Added Green Peas, Canada Dry Diet Ginger Ale (Can), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
|
|
2533 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|