Weigh In record (no journal entry) for 16 February 2011
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187.2 lb
Lost so far: 10.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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3707 kcal
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Fat: 134.86g | Prot: 157.14g | Carb: 440.70g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: pepperoni pizza, cheese pizza, sierra mist , provolone cheese, green pepper, lettuce, marzetti honey french dressing. Dinner: steamers, Tomato Bruschetta, slider, french fries, pulled pork, sangria, ravioli, fried shrimp. Snacks/Other: cream powder, coffee. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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