Weigh In record (no journal entry) for 07 June 2021
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151.2 lb
Lost so far: 37.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2397 kcal
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Fat: 104.08g | Prot: 168.47g | Carb: 188.68g.
Breakfast: Cream Cheese, Bimbo Multigrain Flaxseed Bars, Egg White, Tropical Cheese Fresca Centroamericana Cuajada, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Bimbo Flour Tortillas. Lunch: Pace Popsicle, Penne, Broiled or Baked Pork Chop. more...
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gaining 1.4 lb a week
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