|
Yikes! Time to buckle down I guess.
|
156.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2021:
|
1745 kcal
|
Fat: 87.89g | Prot: 74.07g | Carb: 173.19g.
Breakfast: Bananas, Coffee with Cream, Honey, Peanut Butter, Fage Total 2% Greek Yogurt (227g). Lunch: Lean Cuisine 3 Cheese Pizza. Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Eat Smart Avocado Crunch Salad Kit, Butter, Kraft Deli Deluxe American Cheese Slices, Hormel Spam Classic. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Miniature Peanut Butter Cups (3), Hershey's Nuggets Assortment, PopCorners Popped Corn Chips - White Cheddar. more...
|
|
2376 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Cooking - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Standing - 1 hour, Sitting - 5 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|