Weigh In record (no journal entry) for 16 February 2011
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193.6 lb
Lost so far: 56.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1272 kcal
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Fat: 29.54g | Prot: 48.17g | Carb: 234.04g.
Breakfast: frosted mini maple. Lunch: mark schlereth. Dinner: campbell's chicken noodle. Snacks/Other: lil drums, Mountain Cooler 25% Less Juice, frosted mini maple. more...
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losing 23.8 lb a week
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jeffreysig's weight history
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