|
A loss...Go don't know how but I won't waste it😁
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1037 kcal
|
Fat: 61.35g | Prot: 46.25g | Carb: 73.62g.
Breakfast: 1% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Meijer Original Pork Sausage Roll. Lunch: Monster Beverage Zero Ultra, Burger King Zesty Onion Ring Dipping Sauce, Burger King French Fries (Small), Burger King Onion Rings (Small), Heinz Ketchup Packet , Lettuce Salad with Tomato, Burger King Whopper Patty. Dinner: Fit & Active Strawberry Lemonade, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|