SamPryer's Journal, 07 June 2021

BodyTrace
175.0 lb Lost so far: 23.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2021:
1749 kcal Fat: 87.55g | Prot: 109.56g | Carb: 125.54g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Whole Foods Market Organic Plain Rotisserie Chicken . Dinner: Broccoli , Food Lion Sirloin Steak, Ranch Salad Dressing . Snacks/Other: Harry & David Bing Cherry Chocolates, Tostitos Hint of Lime Tortilla Chips. more...
losing 4.6 lb a week

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