Weigh In record (no journal entry) for 30 January 2014
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1034 kcal
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Fat: 27.41g | Prot: 35.94g | Carb: 163.35g.
Breakfast: Bananas, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Turano French Bread Rolls, Coffee. Lunch: Sushi with Avocado rolled in Seaweed, Green Tea, Sushi with Avocado rolled in Seaweed. Dinner: Cheese Pizza with Vegetables. more...
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2773 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.0 lb a week
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