Weigh In record (no journal entry) for 07 June 2021
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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463 kcal
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Fat: 16.69g | Prot: 13.45g | Carb: 71.07g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Brita Filtered Water, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Blueberries, Bananas, L'oven Fresh 12 Grain Bread, Grapefruit, Coffee (Brewed From Grounds). more...
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3111 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 35 minutes. more...
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gaining 17.5 lb a week
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ocean gypsy's weight history
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