Weigh In record (no journal entry) for 30 January 2014
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140.0 lb
Lost so far: 73.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2014:
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1227 kcal
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Fat: 31.16g | Prot: 59.99g | Carb: 177.12g.
Breakfast: Great Value Frozen Blueberries, Craisins, Great Value Original Instant Oatmeal, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Bananas, Tamari Gluten Free Soy Sauce, Real Bacon Pieces, Cherry Tomatoes, Best Choice Vegetable stir fry. Dinner: Tamari Gluten Free Soy Sauce, Parmesan Cheese (Grated), Cooked Cauliflower, Chicken Breast, Best Choice Vegetable stir fry, Ready to Serve White Rice. Snacks/Other: skinny pop corn. more...
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1714 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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