Weigh In record (no journal entry) for 07 June 2021
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194.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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320 kcal
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Fat: 1.00g | Prot: 19.00g | Carb: 61.00g.
Breakfast: Smucker's Red Raspberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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losing 2.8 lb a week
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heartbeat2's weight history
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