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@10:18 am 78.1
(Old machine 79.50)
@11:30 pm 80.05
3 hour cleaning 🧹 🧼
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172.2 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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497 kcal
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Fat: 13.64g | Prot: 14.88g | Carb: 81.83g.
Lunch: Mango, Tea with Milk and Sugar, Chicken Rice. Dinner: Tea with Milk. more...
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steady weight
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