Weigh In record (no journal entry) for 07 June 2021
|
178.1 lb
Lost so far: 133.2 lb.
Still to go: 17.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 June 2021:
|
1609 kcal
|
Fat: 76.34g | Prot: 80.23g | Carb: 138.11g.
Breakfast: Espresso, Nostja Nostja Croatian Style Smoked Sausage, Danone Skyr Framboos, Bruiswater, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Waldkorn Oergranen, 1001 Delights 1001 Delights Pomegranate Nectar, Koffie (Oploskoffie). Lunch: Marcassou Marcachouffe, Soma Rogge-Tarwebrood, Saint Alby Saint Alby Kruidenspek Ovengebakken. Dinner: Délio Rode Bieten Salade, Délio Coleslaw, Bofrost Bofrost Kippengratin met Groenten en Rösti Aardappelen. Snacks/Other: Eridanous Baklava, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Patisserie Patisserie Mini Stroopwafels. more...
|
|
3189 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 18.5 lb a week
|
 Comments
Na het bezoek van schoonbroer vanuit Ierland, toch efkes moeilijk om mij te herpakken, maar niets is dramatisch natuurlijk, nog steeds +60 vermagerd, en we gaan er opnieuw tegenaan... 💪
07 Jun 21 by member: Dziubinski242
|
07 Jun 21 by member: ddavo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|