Weigh In record (no journal entry) for 07 June 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2363 kcal
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Fat: 86.71g | Prot: 234.40g | Carb: 183.07g.
Breakfast: Legendary Foods Almond Butter (Pecan Pie), M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Stop & Shop Chicken Breasts (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Red Delicious Apples, Quest Protein Bar (Chocolate Chip Cookie Dough), Morinaga Hi-Chew Sours (Citrus Mix). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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