Weigh In record (no journal entry) for 30 January 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2014:
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1181 kcal
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Fat: 81.42g | Prot: 92.21g | Carb: 14.61g.
Breakfast: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Melt in Your Mouth Chicken, Cos or Romaine Lettuce, Gordon Ramsay's Guacamole, low carb salsa, Tillamook Sharp Cheddar Cheese, Daisy Sour Cream. Dinner: Chicken Lazone, Daily Chef Sweet Cream Unsalted Butter, Daily Chef Steamable Broccoli Florets. Snacks/Other: Tillamook Sharp Cheddar Cheese, Bridgford Summer Sausage, Kraft MiO- Cherry Blackberry, Water. more...
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losing 1.2 lb a week
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atriel2's weight history
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