Babbu38's Journal, 30 January 2014

151.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2464 kcal

Fat: 32.88g | Prot: 100.14g | Carb: 452.56g.   Breakfast: Whole Wheat Bread, Hashed Brown Potatoes, Oatmeal, Carrots, Optimum Nutrition Fish Oil Softgels, Honeydew Melons. Lunch: Spanish Rice, Steamed Rice, Cooked Peas and Potatoes (Fat Not Added in Cooking), Pita Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Mayonnaise, Steamed Rice, Cooked Peas and Potatoes (Fat Not Added in Cooking), Pita Bread, Chocolate Milk. Snacks/Other: Quaker Instant Oatmeal - Plain, Low Fat Milk, Red Delicious Apples, Lipton Clear Green, Coffee with Sugar. more...

2394 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours and 30 minutes. more...