Weigh In record (no journal entry) for 29 April 2009
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239.4 lb
Lost so far: 110.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2009:
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994 kcal
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Fat: 29.96g | Prot: 76.22g | Carb: 103.39g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: apple, beetroot, potato salad, coleslaw, mixed salad, chicken breast. Snacks/Other: ryvita whgrain rye with currants, grapes. more...
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losing 1.5 lb a week
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