brianvanniekerk's Journal, 07 June 2021

211.9 lb Lost so far: 37.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 113.67g | Prot: 98.20g | Carb: 232.03g.   Breakfast: Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour, SPAR Full Cream Fresh Milk, Lifestyle Food Almond Flour. Lunch: Apples, Sardines in Oil (Canned), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Bananas. Dinner: Cauliflower, Broccoli, Magnum Almond, Rich Chocolate Ice Cream, Baked Potato (Peel Eaten), Beef Curry, Cooked Lentils. Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...

2550 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...