Weigh In record (no journal entry) for 16 February 2011
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300.5 lb
Lost so far: 14.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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2325 kcal
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Fat: 89.28g | Prot: 93.30g | Carb: 305.82g.
Breakfast: Fiber Now Oats & Chocolate Chewy Bar, Kisses, Oranges, Egg, Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Light Nonfat Yogurt - Blueberry, Cheese Pizza with Vegetables, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Bananas, Ground Turkey 93/7, Kisses. Dinner: Chef Salad, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Roasted Broiled or Baked Chicken. Snacks/Other: Premium Piece of Cake Ice Cream. more...
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losing 12.3 lb a week
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