Weigh In record (no journal entry) for 07 June 2021
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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795 kcal
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Fat: 26.27g | Prot: 60.68g | Carb: 79.10g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Aardbeien, Dadel, Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Meergranenbrood, La Vache qui rit Light Smeerkaas. Lunch: Sjalotten, Boni Extra Fijne Prinsessenbonen, AH Kleine Krieltjes, Carrefour Paardenfilet. Dinner: Americain Prepare, Meergranenbrood. Snacks/Other: Passievrucht. more...
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gaining 4.6 lb a week
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