chay1988's Journal, 16 February 2011

I knew my old scales were wrong, bought some new ones, so this is my correct weight :(

237.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed poorly.

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1963 kcal

Fat: 52.92g | Prot: 65.99g | Carb: 313.98g.   Breakfast: Margarine, Toasted White Bread, milk, Honey and Nut Cornflakes, Pepsi. Dinner: Pepsi, Tikka Masala Sauce, basmati rice, Chicken Breast. Snacks/Other: Litre. more...

2803 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...