Weigh In record (no journal entry) for 07 June 2021
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170.6 lb
Lost so far: 16.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1411 kcal
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Fat: 77.26g | Prot: 40.20g | Carb: 160.79g.
Breakfast: Muz, Torku Doğal Süt, Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Maydanoz, Beyaz Peynir, Ispanak Yemeği, Nektarin. Dinner: Soğanlar, Domatesler, Sütaş Sarımsaklı Yoğurt, Semizotu Yemeği, Ispanak Yemeği. Snacks/Other: Tadım Çekirdek, Nektarin. more...
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2292 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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