Weigh In record (no journal entry) for 16 February 2011
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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665 kcal
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Fat: 34.96g | Prot: 67.17g | Carb: 16.81g.
Breakfast: Bouillon Cubes Soup (Low Sodium, Dry), Celery, Carrots, Balsamic Vinegar, Shrimp. Dinner: Chunky Salsa (Mild), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 9.3 lb a week
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