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weight loss has stalled, so i've upped my net carbs 5 grams to 25g and am trying to eat closer to 1800 cal per day. i am now in OWL.
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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2293 kcal
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Fat: 170.15g | Prot: 142.03g | Carb: 46.01g.
Breakfast: butter, mushrooms, onions, eggs, brown and serve sausage. Lunch: sour cream, avacado, tomatoe, cheese, lettuce, Ground Beef. Dinner: TUNA, CHEDDAR CHEESE, Garden Salad, Shiitake & Sesame Vinaigrette Dressing. Snacks/Other: HAM, cheese stick, walnuts, MiM. more...
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losing 12.1 lb a week
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