Weigh In record (no journal entry) for 30 January 2014
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210.8 lb
Lost so far: 38.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2925 kcal
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Fat: 130.53g | Prot: 197.06g | Carb: 230.29g.
Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Rice with Beans, Chicken Breast. Snacks/Other: Beacon Wonder Bar Nut, Vanilla Ice Creams, Plums. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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