Weigh In record (no journal entry) for 16 February 2011
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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910 kcal
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Fat: 33.00g | Prot: 32.00g | Carb: 126.00g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: V-Fusion Pomegranate Blueberry 100% Juice , Elbow Macaroni & Cheese, Diced Peaches In Light Syrup. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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Cherz's weight history
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