Weigh In record (no journal entry) for 16 February 2011
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1792 kcal
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Fat: 47.62g | Prot: 69.12g | Carb: 287.71g.
Breakfast: Milk Chocolate Candies, Great Value Dry Roasted Peanuts, Fat Free French Vanilla Creamer, Fuji Apples, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Pepperidge Farm Deli Flats Whole Grain White. Lunch: Fat Free Mayonnaise, Premium Saltine Crackers Fat Free, Grapes, Fuji Apples, Light String Cheese, Whole Almonds (Member's Mark), Fruit Selections Diced Peaches, Chunk Light Tuna. Dinner: Baked Potato Chips, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Hamburger Buns. Snacks/Other: Fat Free Milk, Chocolate Chip Cookie. more...
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4246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 26 minutes. more...
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steady weight
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