Weigh In record (no journal entry) for 06 June 2021
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156.4 lb
Lost so far: 33.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1321 kcal
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Fat: 53.42g | Prot: 88.10g | Carb: 134.27g.
Breakfast: Deli Sliced Ham, Egg White, Trader Joe's Whole Wheat English Muffins, Tillamook Pepper Jack Cheese. Lunch: Yellow Summer Squash, Great Value Vegetable Oil, Egg, McCormick Garlic Salt, Parmesan Cheese (Grated) , King Arthur Flour Unbleached Bread Flour, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Flav-R-Pac Baja Roasted Corn Blend, Minute Instant White Rice, Las Palmas Enchilada Sauce, Hunt's Traditional Tomato Sauce, Bell Peppers, Great Value Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries with Sugar, Planters Salted Peanuts (1 oz), Bar-S Foods Deli Style Smoked Ham, Great Value Sharp Cheddar Cheese, Vlasic Baby Kosher Dills. more...
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gaining 0.5 lb a week
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