Weigh In record (no journal entry) for 06 June 2021
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2345 kcal
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Fat: 79.81g | Prot: 151.53g | Carb: 265.98g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Super Pollo Filetitos de Pollo, Frutillas, Ranco Queso Gauda Laminado, Pan Integral, Carbonada. Dinner: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Queque. Snacks/Other: Ranco Queso Gauda Laminado, Pan Integral. more...
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gaining 0.8 lb a week
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greck_ironside's weight history
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